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2026 dates coming soon!
A guided sensory walk inspired by Scotland’s forests and the art of slowing down.
Scotland’s woodlands invite us to pause, breathe, and notice more deeply. This guided sensory walk is a chance to reconnect with the natural world through quiet observation and our senses: sight, sound, touch, taste and scent.
Inspired by the Japanese practice of Shinrin-yoku, or forest bathing, this workshops teaches how to immerse oneself in nature to enhance well-being by engaging all the senses. When practiced regularly, it can promote relaxation and mindfulness, helping to reduce stress and improve mental and physical health.
Set in the tranquil landscapes of Highland Perthshire, the workshop encourages a slower pace. You’ll learn simple techniques to heighten sensory perception, reduce stress, and deepen your connection to the living environment.
Every walk is shaped by the season and landscape, creating a calm, restorative experience that will provide you with useful wellness tools to take with you into every day life.
Gentle sensory awareness practices to deepen presence outdoors
How to identify natural scents, sounds, textures, and shapes in your surroundings
Simple breathing and focus techniques to support relaxation and wellbeing
Awareness of how seasonal changes affect the feel and rhythm of the landscape
Ways to bring sensory mindfulness into everyday life
Duration: 2 ½ hours
Group Size: Up to 12 guests
Location: Pitlochry, Scottish Highlands: event details will be emailed to you 7 days before the event
What to Bring: Warm layers, waterproofs, a snack and a drink if necessary.
Accessibility: Suitable for all
Ideal for anyone seeking calm or a closer connection to Scotland’s natural world.
2026 dates coming soon!
A guided sensory walk inspired by Scotland’s forests and the art of slowing down.
Scotland’s woodlands invite us to pause, breathe, and notice more deeply. This guided sensory walk is a chance to reconnect with the natural world through quiet observation and our senses: sight, sound, touch, taste and scent.
Inspired by the Japanese practice of Shinrin-yoku, or forest bathing, this workshops teaches how to immerse oneself in nature to enhance well-being by engaging all the senses. When practiced regularly, it can promote relaxation and mindfulness, helping to reduce stress and improve mental and physical health.
Set in the tranquil landscapes of Highland Perthshire, the workshop encourages a slower pace. You’ll learn simple techniques to heighten sensory perception, reduce stress, and deepen your connection to the living environment.
Every walk is shaped by the season and landscape, creating a calm, restorative experience that will provide you with useful wellness tools to take with you into every day life.
Gentle sensory awareness practices to deepen presence outdoors
How to identify natural scents, sounds, textures, and shapes in your surroundings
Simple breathing and focus techniques to support relaxation and wellbeing
Awareness of how seasonal changes affect the feel and rhythm of the landscape
Ways to bring sensory mindfulness into everyday life
Duration: 2 ½ hours
Group Size: Up to 12 guests
Location: Pitlochry, Scottish Highlands: event details will be emailed to you 7 days before the event
What to Bring: Warm layers, waterproofs, a snack and a drink if necessary.
Accessibility: Suitable for all
Ideal for anyone seeking calm or a closer connection to Scotland’s natural world.