Learn how to calm the nervous system and restore balance in time for the dark winter nights.
Overview
Inspired by the famous mountain pass where travellers once paused to rest and give thanks, this indoor workshop offers a moment to do the same. In this hands-on apothecary session, you’ll learn how Scotland’s traditional herbs can support calm within the body.
Set indoors, this two-hour workshop blends plant science with heritage knowledge. You’ll explore how specific herbs influence the nervous system before creating three practical remedies to take home: each designed to help you unwind, reset, and restore.
What You’ll Learn
• Understand how the nervous system responds to stress — and how herbs can support relaxation
• Identify Scottish and traditional calming plants such as heather, oat straw, lemon balm, and Scots pine
• Learn how scent influences mood and emotional balance
• Safely blend and prepare herbal remedies for everyday use
• Discover the Highland history and folklore behind these restorative plants
What You’ll Make
Each guest creates three take-home remedies. Choose from:
Highland Tension Tea
A restorative herbal blend designed to ease tension and nourish the nervous system.
Highland Calm Herbal Sachet
A linen sachet filled with aromatic dried herbs to place beneath a pillow or keep nearby for gentle relaxation.
Highland Stress Relief Balm or Roller
A herbal balm or rollerball blend for pulse points, infused with calming essential oils, suitable for temples, wrists, or the back of the neck.
Highland Relaxing Bath Blend
A blend of herbs, oils or salts can create a special bespoke remedy to focus on what you need for calm
Highland Oil Diffusers
Create your own oil diffusers with relaxing and calm blends of plant infusions.
Highland Incence Sticks
A herbal blend designed to be burned safely in the home to encourage calm
Please note, all ingredients are provided, along with guidance on safe use and storage.
Experience Details
Duration: 2 hours
Season: Year-round (ideal autumn and winter indoor session)
Group Size: Up to 12 guests
Location: Indoor venues across Highland Perthshire
Who It’s For
Perfect for walkers, visitors, busy professionals, couples, and anyone seeking practical tools for rest and renewal.
Price
£65 per person